Esta web utiliza cookies propias y de terceros que nos permiten optimizar tu experiencia en el sitio web, evaluar su rendimiento, generar estadísticas de uso y mejorar y añadir nuevas funcionalidades. Mediante el análisis de tus hábitos de navegación podemos mostrar contenidos más relevantes y medir las interacciones con la web.
Puede obtener más información aquí.

Avanzado
Artículos
Portada

THE BOOK ON THE DIGITAL REBOOT IBD

ANONYMOUS
THE BOOK ON PUBLISHING
06 / 2025
9781997795766
Inglés

Sinopsis

The Book On The Digital Reboot: How to Detox Your Mind Without Deleting Your Life is a manual for navigating technology without losing yourself to it.Smartphones and feeds were designed to hijack your attention. But the problem isn?t you-it?s the architecture of distraction. The Digital Reboot dismantles that design and offers a path back to clarity.Structured across five parts, the book exposes the hidden costs of constant connection, explains how behavioural design keeps you scrolling, and then provides a 30-day practical reset to reclaim your focus, your presence, and your sovereignty over your digital environment.Inside, readers will learn:Why hyperstimulation erodes focus, creativity, and memory.How infinite scroll, notifications, and variable rewards trap attention.The difference between convenience and surveillance-and how to resist.Frameworks for digital minimalism that don?t require going offline.The 30-Day Mind Reset: a tested path to awareness, boundaries, and sustainable digital habits.This is not a book about renouncing technology. It?s a call to use it consciously. To design your digital life with the same care you design your physical one.Because freedom isn?t found in disconnection. It?s found in intentional connection.