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THE ECCENTRIC GENIUS HABITAT INTERVENTION IBD

CHRIS RYWALT / ERIN OWEN / STEPHANIE LEE JAC
PRACTICAL SANCTUARY
09 / 2025
9798218683566
Inglés

Sinopsis

This book will help you create spaces that support your genius. If you don?t think of yourself as having genius, think again. Ifyou are reading this book, you qualify.You will learn about sensory sensitivity and neurodiversity, gaining an appreciation of how your brain works, and how yourexperience may differ from that of other people. Through sensory assessment exercises, you will discover unique aspects of yourown nervous system, and discover the specific triggers that drain your energy.If you have trouble staying on task or regulating your emotions, this book will give you some tools for recognizing whyyou?re struggling, removing obstacles to thriving, and creating systems that support your superpowers-superpowers likeimagination, problem-solving, insight and analysis. Action item chapters are divided into ?now, next month, and someday? sections so that you can move at your own pace, according to youravailable resources.You?ll pay more attention to how small annoyances can foster big health problems, and learn some simple ways to boost yourphysical and mental health by adapting your environment. You will learn how to work with color, sound, light and spacein ways that transform your experience of everyday life. You?ll start thinking critically about how your space mirrors your relationships, and how to adjust physical boundaries to create morebalance and harmony in your emotional life.Most importantly, this book will help you claim your agency on both personal and societal levels. As you gain insight into yourchallenges and superpowers on a personal scale, you will free up more of your precious energy to connect with others, in ways thatcan heal your body, your community and the planet itself.Ambitious? Nah.Let?s get going.