Esta web utiliza cookies propias y de terceros que nos permiten optimizar tu experiencia en el sitio web, evaluar su rendimiento, generar estadísticas de uso y mejorar y añadir nuevas funcionalidades. Mediante el análisis de tus hábitos de navegación podemos mostrar contenidos más relevantes y medir las interacciones con la web.
Puede obtener más información aquí.

Avanzado
Artículos
Portada

FREE TO FLOURISH IBD

STEPH MELNYCHUK
FRIESENPRESS
08 / 2025
9781038336972
Inglés

Sinopsis

Grit. Ambition. Achievement. Success. Shaped by cultural expectations, these markers of worth are deeply ingrained in many of us. From a young age, we?re encouraged to work hard and strive for success-convinced professional achievement is the key to a fulfilling life. But what happens when our drive for success leaves us feeling overwhelmed, burnt-out, and confused that our vision of success isn?t bringing us the joy we imagined?In Free to Flourish, author Steph Melnychuk invites you to redefine success-not as a constant hustle, but as a life in harmony with your values, joy, and well-being. Drawing on her experience as a high-performing lawyer turned professional coach, Melnychuk helps you explore the outlook she calls 'Success Mindset'-a powerful force that can drive achievement but, when left unchecked, often leads to overwork, stress, fatigue, and burnout. This guidebook offers more than just reflection-it provides a practical roadmap for transformation. Through engaging insights, thought-provoking prompts, and actionable practices, Free to Flourish helps you shift from a Success Mindset, which often prioritizes external validation and constant striving, to embodying what Melnychuk calls the 'Flourishing Sage'-someone who nurtures their professional success and personal joy like they would a garden in full bloom. With fifty-two worksheets, each containing an exercise and accompanying reflection questions, this guidebook is structured to span a year if completed sequentially. These unique tools and exercises are rooted in empathy, self-awareness, and compassion. Practical and impactful, Free to Flourish challenges you to stop surviving and start thriving in a life and career you love.