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FEEL BETTER NOW IBD

CATHERINE ROSCOE BARR
PAGE TWO PRESS
01 / 2025
9781774585979
Inglés

Sinopsis

Small, simple steps to wellbeing, pleasure, and powerHave you been putting your health and happiness on the back burner? Achieving your wellness goals doesnâÇÖt have to pile on more to-dos. InáFeel Better Now, neuroscience-based wellness coach, veteran fitness professional, and lifestyle journalist Catherine Roscoe Barr shares a revolutionary approach that will empower you to reclaim your wellbeing.Merging cutting-edge neuroscience with mindfulness-based practices, this flexible framework will allow you to finally achieve consistency when it comes to exercise, nutrition, and sleep. Roscoe BarrâÇÖs easy-to-follow curriculum is packed with strategies to help you feel good now while also working toward a successful future. By harnessing the power of neuroplasticity, you can create simple, pleasurable rituals that boost your daily wellbeing.Each chapter includes practical exercises and journaling prompts to help you overcome the gap between knowing and doing, grow a supportive social network, and build strong boundaries. You will learn how to tune into your bodyâÇÖs wisdom, make choices aligned with your deepest values, and cultivate a life that feels nourishing and deeply satisfying.For the busy professional, the overwhelmed parent, or anyone seeking more balance and joy in life, this transformative guide maps out the journey to sustainable health, authentic pleasure, and empowered living.