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MINDFULNESS FOR BUSY PEOPLE (BOOK) IBD

PEARSON BUSINESS
12 / 2017
9781292186405
Inglés

Sinopsis

Mindfulness for Busy Peopleáwill show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.Helping you to cultivate and practice mindfulness straight away, you&rsquo,ll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever &lsquo,I-haven&rsquo,t-got-time-for-this&rsquo, exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativity