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A JOURNEY OF SELF DISCOVERY AND GROWTH IBD

DOUG HENSLEY
INGRAM SPARK
09 / 2023
9781088010143
Inglés

Sinopsis

We all face obstacles on the winding road to fulfillment and joy. Self-doubt, anxiety, disappointment and adversity arise in every life. Yet with courage, wisdom and compassion, we can overcome challenges while walking the path to self-discovery.This empowering guide provides 20 essential life lessons to help you foster unshakable self-confidence, resilience, productivity and inner calm. Through research-backed techniques, inspiring stories, and actionable advice, you will learn to know yourself deeply, quiet inner critics, unlock your capabilities, manage anxiety, achieve ambitious goals, recover from setbacks, find purpose, and create meaningful relationships.These proven mental, emotional and spiritual practices will empower you to let go of needless worry, master self-discipline, practice mindfulness, strengthen communication skills, ignite productivity, and live with gratitude. You will gain clarity for designing the fulfilling life you desire while releasing judgments holding you back.With tools to build your self-knowledge, self-care, and self-trust, you will awaken to your limitless inner potential. Read this book to embark on the lifelong adventure of becoming your best self and living boldly. The journey awaits.