MAKING PEACE WITH DEPRESSION IBD

Sinopsis

Is depression or low mood stopping you from living life to its fullest?áAre you feeling alone, struggling to find a way through?áMaking Peace with Depressionáis here to help.In this comforting and supportive little book, bestselling authors Sarah Rayner and Kate Harrison, with Dr Patrick Fitzgerald, draw on their own experiences of living with depression and share their life-changing coping techniques that have helped them manage low mood and depressive episodes.They explain that actively trying to fight your depression can actually prolong your suffering - instead, making peace with difficult emotions and compassionately accepting them can restore mental health and happiness.Packed with simple and effective tips, this must-have handbook explores:The psychological and physical symptoms of depression and tips to cope.How to stop the spiral of negative thinking and boost your self-esteem.What to do when you suffer from suicidal thoughts.How to seek help and get a diagnosis.Different therapies and medications to help you recover.Evidence-based tips to avoid relapse.Uplifting, hopeful and compassionate,áMaking Peace with Depressionáwill help you on your path to recovery, and shows you how to rediscover joy and contentment every day.Read what everyone is saying aboutáMaking Peace with Depression:âÇÖI ABSOLUTELY loved this... so practical, so down to earth, so non-preachy and so relatable.âÇÖ Amazon reviewer, 5 starsâÇÖAmazing read!!!!!...áI laughed and I criedáas I can relate to almost something in every page.âÇÖ Amazon reviewer, 5 starsâÇÖA gem. Full of compassion, understanding, humour and practical advice... Read this book andáyou feel youâÇÖve found a friend. A real lifeline for those living with depression.âÇÖ Amazon reviewer, 5 starsâÇÖPerfect book... a superbly structured and well thought-out guide... offers just the right amount of information to help you... extremely helpful and thought-provoking...ápossibly the best guide IâÇÖve ever read.âÇÖ Amazing reviewer, 5 starsâÇÖBrilliant... wish I had had this book years ago.âÇÖ Amazon reviewer, 5 starsâÇÖBrilliantálittle book, helped me immensely.âÇÖ Amazon reviewer, 5 starsâÇÖAbsolutely fantastic... amazing.âÇÖ Amazon reviewer, 5 stars