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ELIMINATE NEGATIVE THINKING IBD

BENJAMIN COOPER
ROYAL EDITIONS
07 / 2022
9781739758912
Inglés

Sinopsis

Are insecurity , stress and anxiety preventing you from living a peaceful life?ááIf you are here most likely you tend to constantly think about your past experiences , maybe you wish you didnâÇÖt make some decisions or you are afraid of those you will have to make , getting rid of this mechanism is not easy.ááááNegative thinking is the biggest cause of unhappiness.áDonâÇÖt get stuck in a never-ending thought loop. Stay present and keep your mind off things that donâÇÖt matter, and never will.áIf you want to tackle overthinking head-on and lead a happier and more decisive life, then this book is for you. This book will lay out some of the simple, yet extremely useful, habits that you can adopt that will help rid overthinking from your life.Thinking is one of the most normal activities that characterize the human being.Planning of a trip, remembering a particular event, solving a problem in the office: these, like many other examples, are nothing more than the result of a brain activity that often occurs in an uncontrolled manner, instinctive way and wich determines everyday life.áSome of the strategies youâÇÖll learn on your journey include:·ááááááEffective tricks to eliminate anxiety before bed·ááááááMindfulness·ááááááPractice 'Ngalso'·ááááááWhite Skeleton Practice·ááááááMeditation·ááááááHow to set goals and give yourself purpose in life·ááááááAnxiety and its mechanism·ááááááAnd Moreover...áThatâÇÖs not all though! This book is also packed with lots of life examples and tips you can come back and reread when you are looking for inspiration, as well as so much more!áScroll up, click theá'Buy Now with 1-Click'ábutton and Start Reading Now, become master of your thoughts!