LIFE LESSONS IBD

Sinopsis

There are thousands of self-help books that have inspired many people. We can all recommend our favorite book to our friends and family, but what happens if we struggle and canâÇÖt find our favorite self-help book or have the time or energy to research a new book title to help us?Sometimes we get so overwhelmed with what we feel we donâÇÖt know what to do. LIFE LESSONS is your new 'go-to' book to help you navigate lifeâÇÖs lessons.When struggling with a situation, donâÇÖt get lost in despair, wondering what you will do. Remember, what you are feeling today, you have felt before. Think about it. YouâÇÖve felt anger, love, joy, rage, despair, hopelessness, heartache, and every other emotion with being a human. Yes, the situation may be new, but your feelings are the same. That means you are the expert for your life and can use events from your past to navigate what a healthy response is today.This workbook helps you review your past and reminds you of when you felt similar emotions to what you are feeling today. It then enables you to review what healthy things you have done in the past to decrease the intensity of your feeling and recognize unhealthy things you did that didnâÇÖt work or had negative consequences. You donâÇÖt have to reinvent the wheel and try to develop something new. You are already the expert in your life.In LIFE LESSONS, you will identify which emotion you want to overcome. Then, reading the chapter(s) relevant to your struggle gives you a foundation for tackling your situation. After you read the chapter(s), you may answer the prompts to help you focus on being the expert in your life.LIFE LESSONS isáthe ideal book to read when you are overwhelmed in life, and it is an excellent resource for personal growth. It is the perfect mix for offering solutions in your moment of distress, teaching you practical tools and techniques for daily development, and reminding and encouraging you that you are already the expert in your life.LIFE LESSONSáis broken down into nine categories that address multiple aspects of your life.When Your Emotions Overwhelm YouBlindsided by LifeImproving your RelationshipsWhen Your Emotions Overwhelm YouMoving on with your LifeLife LessonsIdentifying Self-SabotageCreating your FutureImproving your CommunicationTackling the HolidaysWhen reading this book, either jump to the category or chapter that matches what you are struggling with or read it front to back. Each chapter is short enough to give you a starting point on how to reframe your situation and gives you prompts to remind you of your expert responses.If you are tired of struggling to know what to do when 'life' happens, want to break the cycle of repeating the same unhealthy patterns, as well as give you practical tools and techniques to focus on what matters the most to you, thenáLIFE LESSONS: You are the Expert A Workbookáis a must-read.