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GET OVER INDULGENCE IBD

DUNCAN BHASKARAN BROWN
THE CIVIC COACH
03 / 2022
9781999966577
Inglés

Sinopsis

Scruffy handwriting, unkempt clothes, shabby attitude - Duncan was a mess. But he had one thing going for him - his best friend Hank.áHank showed him the comfort of chocolate and the liberation of alcohol. Which won Duncan friends, frivolity, even fortune.áYet his success was cosmetic. He fought a daily battle - waged in junk food and red wine. He gate-crashed a diabolical cheese and wine party in his own mind and ended up living on the sofa.áSomething had to change so he took out the rubbish, escaped an untimely death and found joy, vitality and fruitfulness. And so can you.áGet Over Indulgence outlines a simple system to revolutionise your relationship with food, booze and life. All without the need for monk-like dedication or soul-crushing suffering.áLet Duncan teach you to:Power up your productivityáRe-energise your self confidenceRegain your freedomáCreate your stress-free lifeáStep away from the plate, put down the glass and pick up the most important book youâÇÖll ever read.á