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BULIMIA SUCKS! PERSONAL FOOD JOURNAL IBD

KATE HUDSON HALL
KATE HUDSON-HALL
08 / 2021
9781838238124
Inglés

Sinopsis

Your personal food journal is approximately A5 in size, lightweight. Giving you the guidance and inspiration to help in your recovery to overcome your eating disorder. Including:á3 MONTH MOTIVATIONAL GOALS: Allocated space to set inspiring, achievable goals.EASY TO USE FOOD LOG: Undated, 3-month food diary, with assigned spaces to record your food eaten. Daily goals, water intake and your 5 a day!áFOOD TRIGGER TRACKER: Keeping track of your triggers, thoughts and feelings is a key to changing your behaviors.DAILY PROGRESS TO SUCCESS PLAN:áBy listing your daily successes, you can incorporate them into the next day to help keep you focused and inspired.áDAILY TECHNIQUE REMINDER: List what empowering techniques to use to begin to unlock your secrets to bulimia freedom.ááKate Hudson-Hall is also the author of âÇÖBULIMIA SUCKS! 10 SIMPLE STEPS TO STOP BINGEING & PURGINGâÇÖ & âÇÖBULIMIA SUCKS! PERSONAL WORKBOOK.âÇÖ Personally suffering 15 years of horrific bulimic and anorexic experiences youâÇÖre going through, and now 25 years entirely free from both.á21 years ago, she trained as a psychotherapist and eating disorder therapist. She has been helping clients overcome their Bulimia COMPLETELY ever since.áCheck out my other books for further help in your recovery.á