Portada

SPARTAN WARRIOR WORKOUT IBD

BOOKPACK INC
08 / 2010
9781569757918
Inglés

Sinopsis

DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY?In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history',s greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.Whether you',re a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:- Arms and shoulders are sculpted with kettlebell cleans and presses- Abs are toned with windmills and planks- Back and butt are strengthened with kettlebell swings and pull-ups- Chest is chiseled with bench presses and push-ups- Legs and glutes are shaped with jumping lunges and squatsMore than just exercises, the book',s guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.