Portada

FIT AND FOOD JOURNAL IBD

JOY AND ELEPHANTS
11 / 2020
9781736232200
Inglés

Sinopsis

Research shows peoople who track their food and exercise lose weight and get fit faster than those who donâÇÖt.This fitness and food tracker combines both in one.This tracker/journal will also helpáyou discoveráyouráWHY.This food and fitness journal will work for any weight or fitness goal,regardless of whether the goal is to lose weight,gain muscleor win a sports competition.There are six weeks of pages to track your exercise and food including pages to set goals and evaluate your progress towards those goals.áPlus, a place to decide how you are going to celebrate when you reach those goals.áThis Fitness and Food Tracker/Journal can be used as alone or as part of theáYou CanâÇÖt Eat LoveáSeries.áCheck out the other books related toáFit and Food Journal/TrackerSo, I said to myself...áGuided Emotional JournalYou CanâÇÖt Eat Loveá(book)You CanâÇÖt Eat Love Workbook