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YOU CAN?T EAT LOVE WORKBOOK IBD

LESLIE LINDSEY DAVIS
JOY AND ELEPHANTS
01 / 2021
9781736232231
Inglés

Sinopsis

Used with its companion book,áYou CanâÇÖt Eat Love, this workbook will provide practical exercises to help you discover yourself and fill the 'myself-sized' hole in your heart.When you look in the mirror, how do you feel? What do you see?Are you buying into the commercials and thoughts that food will make everything better? Are you chasing another diet and failing, again?áLeslie Davis gets it. She has been there. In this self-help book, Leslie shows you how she learned to love herself, change her relationship with food, and lose almost 100lbs.áThis is not another diet book, this is a book about love where you will learn:áâÇóáááHow to find and talk to your very best friend in the whole wide world: youâÇóáááHow to create your WHY (your North Star, your lighthouse)âÇóáááHow to face your emotions and surviveâÇóáááHow to start being honest with yourselfâÇóáááTips and tricks for this journey we call life (itâÇÖs not a diet, itâÇÖs a lifestyle)As you read You CanâÇÖt Eat Love, you will understand how to fill the âÇÖmyself-sizedâÇÖ hole in your heart, change your relationship with food, and love yourself. This is the most important thing you can do for your health and happiness. ItâÇÖs time to love yourself fully and completely.áCheck out the other books related to You CanâÇÖt Eat Love - a guided emotional journal -áSo, I said to myself... and a fitness/food tracker -áFit and Food Journal