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FITNESS LOG IBD

NEW LINE BOOKS
03 / 2021
9781844811687
Inglés

Sinopsis

You canâÇÖt change what you canâÇÖt track.áThe A4-sized, Darebee Fitness Log: 100 Days Of Change is for everyone who wants toátrack their workouts and keep a journal of their fitness journey to stay active, get fitter, improve muscle tone and feel better.Over 100 days you can track:áThe type of workout you do each timeThe workout intensity you experienceMoods and feelings that affect youThe muscle groups you exerciseFood intake and overall nutritionMeditation timeLiquid intakeStress levelsSleep qualityáThrough your log you build a comprehensive, analytical pictureáof your fitness journey, inside and out. This helps you understandáwhat works best for you, what affects you the most and what youácan do to improve your health and fitness, faster.áOptimize the variables that affect your body and mind and find the shortest route to a better physical, mental and emotional version of you.á