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A MINDFULNESS-BASED STRESS REDUCTION WORKBOOK (16PT LARGE PR IBD

READHOWYOUWANT
01 / 2020
9780369356451
Inglés

Sinopsis

The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn?s groundbreaking book, Full Catastrophe Living.