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INTERMITTENT FASTING IBD

LISA JONES
17 BOOKS LTD
12 / 2020
9781801206006
Inglés

Sinopsis

How To Lose Weight While Eating Desserts: A Practical GuideAre you...âúôádieting all the time but never losing those stubborn pounds?âúôádesperately looking for a weight loss strategy that wonâÇÖt wreck your metabolism in the long run?âúôáinterested in healthy cooking but lack the experience to create your own recipes?Then this book bundle is exactly what you need!Intermittent Fastingáisáa nutrition strategy that allows you to eat a variety of mouth-watering foods and lose weight at the same time. Itáis a truly ancient strategy that has been used to heal diseases and bringáenlightenment. However, people forgot about fasting when unlimited food became available 24/7. We still have the bodies of stone-age hunters and gatherers, and thatâÇÖs why we canâÇÖt deal with ALL this food. We tuck it away as layers of fat, allow it to ruin our metabolism and to clog our arteries. LetâÇÖs change this!Intermittent Fasting is well-studied in numerous scientific experiments. Its proven effects includeáweight loss, better metabolism, and even a longer life. Sounds good?But how exactly do you fast? And what do you eat between fasts so that you donâÇÖt undo the effects of fasting?This book bundle will give you the fundamental knowledge about Intermittent Fasting and provide you with lots and lots of healthy recipes to try between fasts.áWhat YouâÇÖll Discover·áááááEXACTLY when you should eat if you want a healthy fast!·áááááDOZENS of recipes that wonâÇÖt sabotage your weight loss efforts!·áááááSurprising TRUTHS about how your body stores and burns fat·áááááRecipes for low-carb bread and DESSERTS you can eat while losing weight!·áááááHow to integrate Intermittent Fasting into your lifestyle!DonâÇÖt wait! Discover the best weight loss strategy and get the body of your dreams!