VITALITY IBD

Sinopsis

Keen to lead a fitter, healthier, happier you - without turning your life upside down, but you have no idea where to start? WeâÇÖve got good news:áNikki helps you blend active, healthy living seamlessly into your life.áLaying the groundwork, and a plan of action to create bring fitness, food and mindset into balance. The tools to achieve long-lasting, effortless health and wellness.áVitality the book NikkiâÇÖs passion and purpose sharing her knowledge and success, delivering an authentic toolkit to help people everywhere achieve optimal health and wellbeing.áThe truth is, creating a healthy, active lifestyle is not about living off 1,000 calories per day, or slaving away in the gym. Rather, itâÇÖs about changing your mindset.áTaking advantage of simple resources to start living your best, most energetic life today!áInspiring, contemporary, easy to follow book. Nikki lays out a complete health and fitness roadmap to empower readers towards a healthier, more active lifestyle.By exploring her three pillars for optimal health:1. Fresh Air - Gone are the days of exercise being a chore. Getting outside and enjoying the best of what nature has to offer is what itâÇÖs all about,áuplifting for the mind, body and soul.2. Fresh Food - Good nutrition gives us the fuel to deal with whatever life throws at us, physically and emotionally - and best of all, when healthy food is prepared well, it tastes amazing, too.3. Fresh Perspective - All the knowledge in the world means nothing if youâÇÖre not in the right headspace, which is why Nikki dedicates the entire first section of the book to rewiring your mindset to make seamless change.Inspiring imagery, the book comprises NikkiâÇÖs most popular and proven exercises, tips and tools that have been successful on an international platform over the lastátwo decades.áSimple goal setting frameworks and toolsPacked full of easy recipesThe best of easy exercises to do anywhere, from yoga, to cycling, core body work and how to use nature as your gym.Your personal guide to feeling fantastic - without turning your life upside down.Combining easy to follow exercises, simple recipes, nutritional expertise and gorgeous, inspiring imagery, the book comprises NikkiâÇÖs most popular and proven exercises, tips and tools that have been successful on an international platform over the last decade.Simple goal setting frameworks and toolsPacked full of easy recipiesThe best of easy exercises to do anywhere, from yoga, to cycling, core body work and how to use nature as your gym.Find your why, build your dream team and create the life you want with Nikki as your personal guide to feeling fantastic - without turning your life upside down.á