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INTERMITTENT FASTING COOKBOOK IBD

LISA JONES
17 BOOKS LTD
11 / 2020
9781801205955
Inglés

Sinopsis

Do You Want To Lose Weight While Eating Delicious Meals?If youâÇÖre...âúôátrying out every weight loss trick you know - but nothing seems to workâúôáinterested in cooking healthy meals - but lack the cooking experience to invent them yourselfâúôáready to transform your bodyáwhile still allowing yourselfádesserts......then this is THEáperfect book for you!In this book, youâÇÖll learn how to practice Intermittent Fasting. ItâÇÖs not some random diet fad, but a nutrition strategy that has been scientifically studied with numerous well-designed experiments. The effects of IF include:âúôárapid weight lossâúôáhigher energy levelsâúôálower risk of many chronic diseasesâúôáliving longerHowever, itâÇÖs very easy to undo the effects of fasting by splurging on unhealthy, high-calorie foods between your fasts. So if you really want to enjoy the benefits of IF, eating nutrient-rich but low-calorie foods is key.But what if you donâÇÖt have much cooking experience? DonâÇÖt worry, this recipe book has got you covered!The Intermittent Fasting Cookbookáis your ideal companion as you start out on your successful weight loss journey. The step-by-step recipes are easy to follow so you wonâÇÖt mess things up even if youâÇÖre a beginner, and if youâÇÖre an advanced cook, youâÇÖll be inspired to experiment and personalize the recipes with your favorite herbs and spices.HereâÇÖs what youâÇÖll discover:Dozens and dozens of recipes, classified into breakfast, lunch,ádinner, and other helpful categoriesRecipes for low-carbábread and desserts which wonâÇÖt undo the effects of fastingRecipes for mouth-watering salads and shakes because you just canâÇÖt have too many vegetables!Healthy meals made from ingredients that are available at your grocery store - no outrageously exotic and expensive ingredients!And much, much more!Are you ready for a successful body transformation and a healthier, more balanced life?