LOWER BLOOD PRESSURE WITH DIET IBD

Sinopsis

If you want to lower your blood pressure without prescription drugs then keep reading...Are you sick and tired of antihypertensive drugs?Have you tried endless other solutions but nothing seems to work for more than a few weeks?Do you finally want to say goodbye to medications with unpleasant side effects and discover something which works for you?If so, then you&rsquo,ve come to the right place.You see, manage - or even prevent &ndash, hypertension doesn&rsquo,t have to be difficult.Even if you&rsquo,ve tried other solution (such as to lose some weight, lay off the salt) which didn&rsquo,t work.In fact, it&rsquo,s easier than you think.Studies of US National Institutes of Health proved that DASH diet can substantially lower blood pressure as effective as &ndash, or more effective than &ndash, antihypertensive drugs in just 2 weeks. DASH diet benefits led to the Best Diet Overall ranking for 8 year in a row (2011-2018) by the panel of experts assembled by US News & World Report. To receive top ratings a diet must be easy to follow, nutritious, safe, effective for weight loss and protective against chronic diseases. This book also covers another powerful approach to eating - Intuitive eating. Over a hundred research studies proved that this alternative to dieting showed numerous health benefits, including decreased blood pressure.You can get healthier and control your blood pressure without going hungry or totally eliminating your favorite food groups for the rest of your life.Here&rsquo,s just a tiny fraction of what you&rsquo,ll discover in Lower Blood Pressure with Diet: Why DASH diet is better for you than another 5 most popular diets? Why other popular diets are bad for your blood pressure Why Intuitive Eating can be better for you than any diet Why everyone saying all carbs make you gain weight are wrong What nutrient is essential for human health but has to be consumed to a limited extent in order to control hypertension? What 7 environmental factors contribute to high blood pressure How to get healthier and leaner without magic foods or going hungry How to improve your health by eating various foods (even some alcohol) Recommended real foods you probably have in your kitchen right now or can get in any supermarket Eating out tips How to avoid overeating without calorie counting How to save time with 80 easy and delicious recipes you could make in 20 minutes or less? How even sweet tooth can reach health or weight loss goals without eliminating sweets and desserts? á What kind of eater you are - yes, there are different types 10 principles of intuitive eating that are guaranteed to bring you success 7 mistakes 99,7% of people make but you don&rsquo,t have to make The ultimate guide to avoiding any accompanying eating disorders ...and much, much more!á Even if you failed any other diet you ever have been on in your life don&rsquo,t worry because this book promotes real foods &ndash, what people eat normally.á Do you suf