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ACCEPT HOW YOU FEEL IBD

DR KAREN GRAHAM / DR KAREN GRAHAM / KAREN
LIGHT IDEAS PRESS PTY LTD
01 / 2020
9780646998237
Inglés

Sinopsis

The holistic psychology of emotional balance provides a unique framework for how mind-body connections work. As well as knowing what good emotional management is. Read a therapistâÇÖs book on this very useful systems approach.True feelings really matter and why you canâÇÖt control them. Feelings continually arise spontaneously in an individualâÇÖs emotional world that is highly complex. Mind-body awareness and cooperation between them are intimately important. Stress occurs when mind and feelings in the body are out of balance. Learning about balance provides more understanding about emotional processing, vital internal connections, the root causes and consequences of blockage.ááNegative feelings are not meant to last but can have a lifelong impact. Gaining clarity about issues, dealing with old triggers, and how to let feelings go, involve appreciating this deep holistic perspective about the profound sensitivity of mind-body connections. It also inherently shows how you can deal with any hard emotions, with easy ways that help to restore balance.áWith clinical insights this new psychology theory expands on emotional stress and resilience, and describes what finding balance means. It provides different, practical understanding on self-management to get inner peace and more healing.