Portada

VEGAN DIET IBD

ROBERT SATTERFIELD
12 / 2019
9781989787038
Inglés

Sinopsis

However, the vegan conversation shouldn&rsquo,t be something to avoid or fear &mdash, remember, you are doing good for yourself, the animals, and our beautiful planet. After adopting the empowering habits, strategies, and specifics actions from the book, you&rsquo,ll find that expressing yourself as a vegan becomes clear and easy, not just for you, but also for the people around you. And if you tend to get emotional when dealing with non-vegans, you&rsquo,ll find refuge in the effective techniques inside.What you will learn by reading this book:&bull,What a vegan diet is &bull,The differences between a vegetarian and a vegan &bull,How to make the switch from eating meat to vegan, or from eating vegetarian to vegan &bull,Famous high-performance vegan athletes who are among the best in the world &bull,How a vegan diet increases your performance and why &bull,The best foods to eat on a vegan diet that are targeted at increasing your athletic performance &bull,Popular vegan supplementsSo what are you waiting for? Let',s get started!