ANTI-INFLAMMATORY DIET IBD

Sinopsis

Imagine how different your life would be if youácould reduce inflammation within your body, to calm the effects ofáCrohn&rsquo,s,áIBS, Hashimoto&rsquo,s and a range of autoimmune disorders -ásimply by changing what you eat.Is this really possible through dietary and lifestyle interventions? Can you genuinely put out the inflammatory fires within you by altering what&rsquo,s on your plate? In my experienceáyou can, and not only that, it&rsquo,s actually the most effective way to do it.Alongside this, you can also improve your digestion, increase energy levels, sleep better as well as improve overall immune function. Just by making a small change to your eating habits. When it comes to health, it&rsquo,s essentially the food, it always has been.Simon Keller is a nutritionist who specializes in all forms of human physiology and peak performance. Although it wasn&rsquo,t until leaving University lifeáand entering into the &lsquo,real world&rsquo, did he start to understand how these theoretical topics worked in a practical sense. Through 10 years of training and consulting clients within his health and wellness facility in London.In this insightful and functional book, Kellerágives readers a firsthand look into the scientific considerations regarding inflammation, as well as a practical guide on how to: Understand the difference between acute vs chronic inflammation Spot the signs, symptoms &ácauses of inflammatory conditions How to Seek the correct medical help if you require it The lifestyle interventions to reduce inflammation naturally Downplaying the effects of pesticides and chemicals within our foods How to remove the two biggest drivers of inflammation - gluten & dairy Meal plans for your favorite dishes - Vegan, Paleo & Mediterranean options &hellip, and much more. A Nutritionist&rsquo,s Guide toáan Anti-Inflammatory Dietáis a mixture of theoretical principles combined with real-life practicaláadviceáon how to reduce inflammation in the body, simply by changing what we put on our plate.