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KETOGENIC DIET FOR BEGINNERS IBD

MOORE CHRISTINE
TOMMY CHENG
11 / 2019
9781647450014
Inglés

Sinopsis

Are you ready to achieve your weight loss goals with the Ketogenic Diet?You',re here right now browsing through thousands of books on how to lose weight. You',ve tried many ways to lose the extra pounds but haven',t quite found the right diet, strategy, or motivation you need to succeed. I want you to know, weight loss isn',t easy! If it was everyone would be doing it but you',re here taking action while others are not and one step closer to that dream body.Let&rsquo,s cut straight to the chase, you are here because you want to see the skinnier version of you looking back in the mirror. You want to take better care of yourself starting yesterday but simply are unsure where to begin.áLook no further because this book is all you need to begin shedding off the weight. If this is your first time hearing about the Ketogenic Diet diet, then you will learn everything you need to know within the following chapters as we discuss:á The basics of the Ketogenic Diet. The broad spectrum of benefits that starting the Keto can give you.á Why the Keto Diet is popular and how it came to be. An introduction to the ultimate shopping list to get you on the right track and avoid temptations.á A quick lesson on the Ketogenic Reset Diet and what it entails. How to triple your weight loss success by pairing intermittent fasting with your Ketogenic efforts. A thorough 30-day guide to help you stay the course while introducing your body to the Ketogenic diet (let&rsquo,s face it, change is hard!). A chapter dedicated to questions you may have that will clear up any misconceptions you have about the Ketogenic diet. So what are you waiting for? Scroll up and buy the book now so I can show you how!