Portada

THE INTUITIVE EATING WORKBOOK IBD

READHOWYOUWANT
12 / 2017
9780369305510
Inglés

Sinopsis

Do you overeat during times of stress? Do you often find yourself eating when you?re not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.