INTERMITTENT FASTING AND KETOGENIC DIET BIBLE IBD

Sinopsis

If you want to learn how to lose 10lbs in the next 30 days ANDátransform your health forever keep reading....áWeâÇÖve all been there, scrolling through hundreds of diets looking for the next âÇÖfadâÇÖ that will finally give us the results we desire. Well IâÇÖm telling you from experience- STOP! Seriously, another yo-yo fad diet isnâÇÖt what you need, what you need is a proven system that makes the process easy!Inside this book, you will discover not only an exact eating guide but also how to cycle your eating to further optimize your results. If you actually follow the strategies and secrets described in this book, it becomes hard not to lose weight!So, by learning how to adopt a Ketogenic Diet you are eating in a way that is scientifically proven to be extremely beneficial for weight loss! And, with Intermittent Fasting, you are then cycling this new eating habit in such a way that will optimize your weight loss and health.Just to top it off a study found obese patients lost 13.6 kg (30 pounds) after 2 months in the Keto diet and over 88% of patients lost more than 10% of their initial weight by the end of the study! ThatâÇÖs 3.5 pounds per week. Another study showed that Intermittent Fasting can cause a Weight Loss of up to 8% in a 3-24 Week period, clearly showing the power Intermittent Fasting has!Imagine combining both of these together!In The Intermittent Fasting and Ketogenic Bible you will discover....âÇó Exactly why Intermittent fasting supercharges weight loss!âÇó Secret benefits of short fasts, and how to use them effectively!âÇó The must know disease intermittent fasting can help prevent!âÇó Why intermittent Fasters have incredible brain health!âÇó The secret weapon that makes Intermittent Fasting even more effective!âÇó The must know tip for Women to fast safely!âÇó How to never let cravings overcome you again!âÇó Simple strategies that Guarantee improvement in side effects such as the inevitable CravingsâÇó The EXACT macronutrient breakdown to spearhead your weight loss on the Keto diet!âÇó Think you canâÇÖt be a Vegan and on the Keto Diet? Wrong! Learn exactly how to do âÇÖVegan Keto!âÇÖâÇó How to avoid The Simple mistakes 99% of people make with the âÇÖModern DietâÇÖ that is causing the Obesity EpidemicâÇó The almost unknown Ketosis strategyâÇó 3 Simple actions to Optimise exercise while doing the Keto dietâÇó Proven strategies to NOT ruin Keto during the holidays!âÇó Secret supplements that take workouts to The Next LevelâÇó The Truth to FAQ about the Keto Diet!âÇó Revolutionary answers to the 14 BIGGEST KETO MYTHS!And MUCH, much more! So, its about time you not only optimize your nutrition and health but supercharge your weight loss journey by combining both the Keto Diet and Intermittent Fasting.So, if youâÇÖre ready to not only transform your life, then click 'Add to Cart'!á