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THE GENKI SELF HEALTH GUIDE IBD

JOHN DIXON
SILVER NEEDLE PUBLISHING
03 / 2019
9781999822910
Inglés

Sinopsis

Genki is a Japanese word meaning &lsquo,energetic&rsquo, orá&lsquo,full of life&rsquo,. It is also translated as &lsquo,healthy&rsquo,.The Genki Self Health Guide provides a beginner&rsquo,s guide to Traditional Oriental Medicine.áContaining simple and practical advice based on the principles of ancient Eastern healthcare.Including: An understanding of the flow of Ki / Qi energy in the body. An introduction to the Channel / Meridian system &ndash, the network of energetic pathways that run through the body and organs. A simple explanation of Yin and Yang in the body. How the smooth flow of Ki energy is essential for good health. Additionally, this book covers: How regular activity keeps your body young. The importance of deep breathing and meditation in balancing the emotions. How stress and tension blocks the natural flow of Ki-energy in the body and what you can do about it. The Genki Self Health Guide also contains: Simple exercises with photos. A beginner&rsquo,s guide to self-acupressure. Information on food and diet, the concept of Ikigai. And a look into the background of Traditional Oriental Medicine in the West. Genki Self Health is a concise, simple and practical guide to learning all about Traditional Oriental Medicine and how it can improve your body and mind. John Dixonáis a practicing acupuncturist in the UK with experience in palliative and hospice care. á