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REBOOT YOUR THINKING IBD

NICK BOWDITCH
NICK BOWDITCH PTY LTD
09 / 2016
9780646960395
Inglés

Sinopsis

Does your thinking need a reboot?Nick Bowditch is a successful (and unsuccessful) entrepreneur, a storyteller, a marketer, an addict, a mental health advocate, a sexual abuse victim and a sufferer of Post-Traumatic Stress Disorder.He&rsquo,s also a survivor.&lsquo,Reboot Your Thinking&rsquo, is about how he uses 28 daily themes &ndash, including fun, mindfulness, boldness, happiness, kindness, shame, guilt, anger, failure, resilience and connection &ndash, to think differently and move further towards being the best version of himself. This workbook is full of practical strategies to help you:&bull, recognise and deal with fear&bull, overcome low self-esteem&bull, reflect on and learn from the difficult times in your life&bull, find your authentic self&bull, become more connected with others&bull, improve your life every day.Learn how to see the world through your eyes, listen to the words being said about you with your own perspective, and be kind to yourself.&ldquo,This book is intended as a &lsquo,28-days-in-a-row&rsquo, kind of thing. Honestly, though, you will see some sort of benefit if the 28-day program takes you 280 days to complete, just as you will definitely see a benefit from going through the 28 days every 28 days, over and over again.&rdquo,- Author, Nick Bowditch