Portada

QUICK FIT IBD

ATRIA
01 / 2005
9780743471039
Inglés

Sinopsis

Most Americans know they should exercise -- but they don?t. The number one reason? Lack of time. Now there?s an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it?s no sweat, literally! You don?t need to change your clothes first, or even shower afterward.Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity, four minutes of strengthening exercises, one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it?s effective.This book provides everything you need to begin a more active lifestyle:? Fully illustrated step-by-step instructions, with simple self-tests to help you customize ? Exciting new information about the surprising benefits of brief workouts ? Innovative suggestions for getting started -- and sticking with it ? Motivating quotes from men and women who are using Quick Fit successfullyIf you wish you were fitter and trimmer, but can?t find time to exercise, Quick Fit is for you!