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CHANGE YOUR LIFE CHALLENGE IBD

SANDI JACKSON
SISTERS IN FITNESS AND HEALTH
12 / 2015
9780983741237
Inglés

Sinopsis

This is a handbook to help you lose weight and understand FOOD and TRAINING. It will not address workout routines those will be illustrated in a separate book. áTraining is NOT my priority in this book it is understanding how important the right food is to weight loss. Once food is understoodáno one can trick the consumer into purchasing expensive supplements with fancy names. áThe book encourages purchasing the correct supplements for dietary needs.á The book',s blueprint isáfood, vitamin and mineral supplements and THEN workouts. áThe goal is to masteráthe diet and watch everything else fall into place. The handbook contains a sample meal plan that can be used as a go-by. áIt is short and to the point and it works to help the reader meet his/her goals of losing weight.á