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WALK TO YOURSELF IBD

STEPHANIE NELSON
HI-TEX PUBLISHING
08 / 2023
9798223162476
Inglés

Sinopsis

Let Walking Be Thy Medicine.Walking is the antidote in our arsenal to cope with everyday stresses and minor anxieties. Putting one foot in front of the other has exponential benefits. Like deep breathing, meditation, and mindfulness, walking can help focus the âÇÖmonkey mindâÇÖ and curb that discouragingáinner voice insisting,á'Life sucks and then you die.'Walking stimulates healthy endorphins and beneficial biochemical reactions that may extend longevity.Manifest your best life by taking thisápath toápositive mind-body integration.Increase physical endurance, heart health, muscle condition, and mental acuity.Enhance your brainâÇÖs ability to change your outlook on lifeáby walking regularly.The author shares her personal challenges and ultimate metamorphosis from a sedentary slug to an ambulatory advocate. Learn walking techniques to improve your physical and psychological condition. Walking regularly keeps the body in motion. Without regular movement, we gradually lose our capacity for engagement, enjoyment, and energy to meet lifeâÇÖs challenges and joys. Optimize your new habit with meditation, manifestation, meal timing, intermittent fasting, and various walking techniques.Walking is one exercise that almost anyone can do. It doesnâÇÖt cost extra, it is relatively easy, and itâÇÖs possible to start now. Take strides to a happier, healthier you!