JOURNALING JOURNEYS - JOURNAL THROUGH THE JOURNEY OF ENDING IBD

Sinopsis

Reclaim your sense of self and become stronger after ending a relationship.áAre you tired of having the same fights with your partner over and over again?áDo you bottle up your feelings because you believe they will only lead to more arguments?áAre insecurities ruining your relationship?áA toxic relationship robs you of your peace and happiness. It leaves you emotionally drained and confused, hindering you from making progress in your life.áChoosing a life partner is one of the most critical decisions you will ever make - Uncover the truths and patterns that will either help or hinder your ability to attract and/or maintain the healthy relationship you desire.áWhen you enter into a relationship with someone, you are entering a relationship with their history, their trauma, and all the experiences and coping mechanisms that have molded them as a person.áBut remember that a relationship is a two-way street - your own experiences have also shaped your personality and played a crucial role in contributing to the success or failure of your relationship. áWhen ending your relationship feels like the only option, it is best for everyone involved, to end it well.áThis book will help you reflect on your experiences through journaling so you can reconnect with your inner self and let go of your partner without bitterness and resentment.áIn this practical guide, you will discover:áâùÅááááThe unhealthy patterns in your life that you need to break to avoid and repair relationship strainâùÅááááCoping mechanisms you might have from childhood that are preventing you from having healthy relationshipsâùÅááááHow ending your relationship will impact those around you - and what you can do to avoid unnecessary tensionâùÅááááWhy silence is not always golden - know when to stay silent and when to speak upâùÅááááHow childhood experiences shape your adult life and impact your relationshipsâùÅááááThe limiting beliefs you need to overcome so you can move forward and live a more fulfilling lifeâùÅááááHow to develop self-compassion so you can let go of anger and resentmentâùÅááááHow to conquer your fear of being alone - find contentment in being your own best friend and confidantâùÅááááHow journaling can help you connect to your inner self and discover your truthááThe real-life stories presented might not match your experience exactly, but this book is designed for you to develop insights that can be applied to your own situations.á