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FITNESS FREEDOM FOR SENIORS IBD

JACKIE JACOBS
PERSONAL DEVELOPMENT
02 / 2023
9798987751305
Inglés

Sinopsis

Discover how you can banish those blues and alleviate aches and pains using this simple strategy to boost your well-being.áAs you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late.áLiving your life under the shadow of someone else is never the ideal situation - but yoga can help prolong that for as long as possible.áYouâÇÖll be able to explore your physical and mental limits while gently pushing those boundaries each day to help you feel younger and rejuvenated.áEmbark upon a physical and mental transformation that will have you feeling great when you wake up each morning.In this guide, you will discover:á20+ gentle yoga poses that can be adapted to every ability and skill leveláEssential advice on how to prepare - know what equipment you need, safety advice, and how to develop a yoga mindsetáEasy-to-understand instructions that anyone can follow so your journey is as simple as possibleáAn introduction to stretching chair yoga flow - this is even something you could do at your desk or table!áPain relieving poses to help you get moving and activeHow you can develop poses into daily habits that will boost your health and help you feel at your bestáTips on meditation to deepen your practices and reap the full benefits that yoga has to offer4 carefully designed flows that incorporate each pose to help you practice for 15 minutes daily while still varying your routinesAnd much more.Break free and experience a new lease of life that will have you wondering why you didnâÇÖt start yoga sooner.áDiscover the key to feeling like a younger, more fulfilled version of yourself and prioritize your health and happiness.