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ENCHANTED JOURNEYS IBD

SARAH ROBINSON
WOMANCRAFT PUBLISHING
02 / 2023
9781910559864
Inglés

Sinopsis

A magical collection of guided meditations from Sarah Robinson, bestselling author ofáYoga for Witches, Yin MagicáandáKitchen Witch. SarahâÇÖs signature style of weaving myth and magic into her meditations, what she likes to call âÇÖStory JourneysâÇÖ, have a massive online following, and now, due to popular demand, are in book format.This collection of over 35 meditations and reflective exercises is a must-have resource for yoga and meditation teachers, womenâÇÖs circle and red tent facilitators as well as individual practitioners looking for relaxation and mindfulness with a dash of magic.Enchanted Journeysáis a practical, accessible and enchanting tool for healing, transformation, and empowerment, based on SarahâÇÖs many years of experience as a yoga teacher and international retreat creator, and background in neuroscience. Her meditations invite you to explore the powerful realm of visualisation, guiding you to access your intuition and imagination to harness gratitude, compassion, and strength.The collection is divided into four sections:Meditations for Cycles, Seasons and DaysJourneying with the Divine Masculine and FeminineSacred SpacesJourneys with the ElementsAs well as a brief exploration of numerous approaches to meditation including: mantra, chakras, mindfulness, journaling, and affirmations.