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HUSTLE BUT HEALTHY IBD

ROBYN SHAW
HOUNDSTOOTH PRESS
01 / 2023
9781544537016
Inglés

Sinopsis

Search 'how to' on Google and 'lose weight fast' is one of the first autofill options to pop up. ItâÇÖs easy to get overwhelmed with the quick fixes and crash diets that fill your day with restrictive and time-consuming routines that ultimately donâÇÖt work, leaving you feeling defeated, deflated, and confused.Hustle but HealthyáisnâÇÖt another quick-fix plan telling you what to cut out of your life to get results. ItâÇÖs a guide that shares a decade of coaching experience summarized into a straightforward, easy-to-read and most importantly, easy-to-implement book.Because thatâÇÖs what this book is all about - taking action. You donâÇÖt need another book to give you more information on how to lose weight. You need a book guiding you on how to act on the information you already know.While most diet books will leave you confused and wondering what your next step is,áRobyn Shawáhelps you deconstruct your limiting beliefs formed by diet culture and replace them with the five pillars of sustainable weight loss. Build a solid habit foundation that will carry you toward your vision of weight loss, health, and happiness with the questions, journaling prompts, and exercises ináHustle but Healthy.áYouâÇÖll walk away from this book with a clear understanding of why itâÇÖs been so difficult to see results and how to change that narrative for yourself.áThere is no magic pill to health and wellness. But there is a sustainable method that works foráyou.á