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SERIOUS MUSCLE ENHANCEMENT 18 WEEK MUSCLE-BUILDING COURSE IBD

MARLON BIRCH
BIRCH TREE PUBLISHING
08 / 2016
9780988082175
Inglés

Sinopsis

Build Muscles Without Weights! Self Resistance, when done correctly, will sculpt, reshape and add strength to a person&rsquo,s physique beyond imagination without the use of weights or machines. The Serious Muscle Enhancement Program is the official Self-Resistance muscle-sculpting manual with full-range bodypart workouts for every major muscle, with plenty of training tips and tricks to get you building muscles fast. Learn how to get maximum muscle fiber recruitment and full-muscle development without weights for every body part at every workout.There&rsquo,s a full look at my 18-pound-of-muscle-in-12-weeks original program, and the changes I made to improve the stress methods and results. You get an innovative muscle-sculpting and strength workout plan without ever having to go to a gym or lift weights.This manual is an absolute must for your muscle-building library, and it&rsquo,s the cornerstone from which most of my programs were created that will take your physique into the fourth dimension!