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MAKING FRIENDS WITH ANXIETY IBD

THE CREATIVE PUMPKIN LTD
05 / 2017
9780995774445
Inglés

Sinopsis

A warm and supportive little book to help ease worry and panic by bestselling author Sarah Rayner - 2017 edition.áDrawing on her own experience ofáanxiety disorder and recovery, Sarah Rayner shares her insights into this extremely common and often distressing condition with compassion and humour. She revealsáthe seven elements that commonly contribute to anxietyáincluding adrenaline, negative thinking and fear of the future, and explains what causes worry and panic to become such a problem for many of us.Illustrated by examples and photographs from the author&rsquo,s own life and backed by an online support group, since its launch in 2014 this companion to mental good health has helped thousands of sufferers across the world. Now it&rsquo,s been updated for 2017 to include more insights from the author, and dozens of bite-size suggestions from readers and group members who share what&rsquo,s worked for them.If you suffer from panic attacks, a debilitating disorder or simply want to spend less time worrying, Making Friends with Anxiety will give you a greater understanding of how your mind and body work together, helping restore confidence and control.* Draws on the techniques ofáMindfulness-based Cognitive Therapy*áUseful linksáthroughout, plus details ofáhelplinesáandárecommended reads* Ongoing online support group available',Simple, lucid advice on how to accept your anxiety',áMatt Haig, bestselling author ofáReasons to Stay Alive.