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WALKING THE ENGLISH COAST IBD

RUTH LIVINGSTONE
COWICK PRESS
08 / 2016
9781911079316
Inglés

Sinopsis

Do you want to get fit, stay healthy andábe happy? Then lace up your boots and start walking!ááRuth Livingstone was a busy 54-year-old GP, and a committed couch-potato, when she decided to take up long-distance walking. She began hiking the NorfolkáCoast Path andáloved it so much that, to the shock of her friends and family, sheádecided to keep going and walk all 5,500 miles of the British Coast.In this wonderful book,áRuth describes how toáplan a coastal walk in England &ndash, covering everything you need to know, including how to read a map,áwhat to wear andáwhat (not) to carry, andáhow to avoid the dreaded blisters. This comprehensive guide is beautifully illustrated andápacked with practical tips and personal anecdotes.áIt will give you the confidence toáset off onáyour own walking challenge, big or small.By 2020, the England Coast Path should be completed. Thinking of having a go? Can',t wait? Then this is the book for you.